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DAILY CALORIC INTAKE CALCULATOR

Age:

Years

Gender:

Male
Female

Weight:

Pounds Kilos

Height:

Feet Inches

Exercise level:

Advanced

Results in:	Calories Kilojoules
Formula: what's this?	Mifflin-St Jeor Lean Mass - Enter Body Fat % Harris-Benedict

RESULTS - GUIDELINE ONLY

BMI:
Maintenance:
Fat Loss:
Extreme Fat Loss:
7 day calorie cycle (zig-zag)

	Ex Fat Loss	Fat Loss	Maintain
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.

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Thomas Weight Management Institute proudly serves the following communities: Apollo Beach, Bradenton, Bradenton Beach, Brandon, Carrollwood, Citrus Park, Clearwater, Clearwater Beach, Dade City, Dover, Gibsonton, Holiday, Indian Rocks Beach, Indian Shores, Lakeland, Largo, Lutz, New Port Richey, New Tampa, North Dale, North Redington Beach, Odessa, Oldsmar, Tampa, Palm Harbor, Pinellas Park, Plant City, Port Richey, Riverview, Ruskin, Safety Harbor, Sarasota, Saint Pete Beach, Seffner, St Petersburg, Sun City, Sun City Center, Tampa, Tarpon Springs, Temple Terrace, Thonotosassa, Tierra Verde, Town n Country, Treasure Island, Valrico, Wesley Chapel, Westshore, West Chase, Ybor City, Zephyrhills.